Cheerios, the Boston Marathon, and the Seeds of a New Book for Active Women

cheerios, babies, baby food, moms, motherhood, pregnancy, fit and healthy pregnancyOur book Fit & Healthy Pregnancy has been a long time coming, both for me and for the topic of exercise, pregnancy, and new motherhood.

In 2006, my boy planted the seeds for this book with the Cheerios he threw in my hair while we watched the Boston Marathon on TV. As I made lunch for him in his high chair, I watched athletes whose afternoon was looking pretty different from mine and welled up with tears as the exhausted people ran across the yellow line on Boylston Street.

marathon, marathon runner, athletes, athlete momsI wanted to be one of those people. I decided the marathon was within reach, since I knew how to run and my baby already had me exhausted anyway. And with a Cheerio to my temple, the seed was planted. My love of marathoning became a love of coaching, which was the perfect venue for merging my doctorate in women’s psychology with my dedication to sport. Fit & Healthy Pregnancy is the result of that extensive work with other women and my experience as an athlete mom.

I’ve met many women who find strength and sustenance in sport and fitness, and this book is meant to underscore that they don’t need to give up athletics when they decide to grow a family. The need for activity translates into a habit of the most awesome self-medication, whether it’s running, biking, swimming, yoga, or some other cathartic activity involving your body—and pregnancy doesn’t mean you must quit that healthy vice. Mother’s Little Helper isn’t a pill; it’s a good sweat.

This website is a guide to helping you find that zone of wellness as your body performs its ultimate feat of stamina and endurance: creating, growing, and delivering a baby.

Fit and Healthy Pregnancy by Dr. Kristina Pinto and Rachel Kramer, MDFit & Healthy Pregnancy is a friendly, comprehensive guide to exercising during pregnancy from athlete-moms Kristina Pinto and Rachel Kramer, MD.

Find Fit and Healthy Pregnancy in your local bookstore or online and learn safe ways to exercise for two!

Please consult your doctor before embarking on an exercise program during pregnancy.

An Introduction to Your Fit Pregnancy

London Olympics, Olympians, Athletes, Female Athletes, Female Olympians, Pregnant OlympiansThe 2012 London Olympics seemed like a baby shower for fit pregnancy, a watershed for sport and motherhood. At the 2008 Beijing Games, swimmer Dara Torres had opened a door for women in sports to be highly visible moms, and the London Olympics picked up where she left off by placing mothers front and center. In no other Olympic broadcast had athlete moms been more celebrated, or perhaps more decorated. Beach volleyball star Kerri Walsh-Jennings took home her third consecutive gold medal, having become a mother of two in the years between the Athens (2004) and London Games. The 2012 medal favorites in the women’s high jump included three moms of toddlers. Several of the most promising marathoners were also moms, including Kara Goucher of the United States and Romanian Constantina Dita, a 42-year-old mother of a teenager. No longer just waving flags tearfully from the stands, mothers were high-profile in the action and on the podium.

London was also a groundbreaking Olympics for expectant women. In no prior Games had a competitor participated at 36 weeks pregnant. Malaysian riflewoman Nur Suryani Mohammed competed in the 10-meter air-rife event, saying later in a press interview that she talked to her baby daughter in utero every morning, asking permission to shoot without being kicked. “If the baby kicks, I have to breathe easy and let her calm down before shooting,” said Nur. Now, that’s good advice for moms everywhere.

As a Muslim woman competing in Olympic air rife while 8 months pregnant, Nur might have broken through several layers of ground in elite sports. At the same time, she represents the modern age in women’s athletics. Today, many women are more likely to register for baby joggers and bike chariots than rock- ing chairs, and they’re inclined to stay fit and active throughout pregnancy. As Nur put it, “I am the mother. I know what I can do. I am stubborn.”

healthy body and mind, mind and body, wellnessAnd yet many of us don’t know how much we can do, and we encounter raised eyebrows and voices of concern that Nur and other expectant mothers also face as they strive for a fit pregnancy. This book offers answers to clear up that confusion, and it will help empower you for a healthy, active 40 weeks and beyond. It covers your mind-body wellness as well as the health and safety of the baby you’re growing. And by presenting the most current knowledge on pregnancy and exercise and the advice and experiences of countless expectant women with active lifestyles, this book will equip you to navigate what can seem like the ultimate 9-month endurance sport.

At the same time that you’ll learn about fitness that is safe and healthy for women with pregnancies that are progressing normally, reading this book will help you focus on yourself. The central tenet of a fit pregnancy is that you value your own experience and heed your individual body’s cues in order to be strong, active, and healthy. This is your body and your pregnancy—no one else’s. You’re creating an ecosystem of flesh and blood, and your fit pregnancy won’t look precisely like that of any other woman. This book reminds you to trust your body and focus on a balance between mental and physical health in order to be fit and healthy while you grow a baby.

Designed for veteran and recreational athletes as well as general fitness enthusiasts, the book digs deeply into each trimester, including the often neglected “fourth trimester” of postpartum adjustment. Each of these chapters covers the essential information you need to cultivate a healthy pregnancy and start toward motherhood.

You’ll be able to read about such key topics as:

  • Whats happening to my body?
  • How do I fuel each trimester?
  • How do I exercise safely throughout my pregnancy?
  • How do I keep a fit mind during pregnancy?

Swimmer, Swimming, Female Swimmer, Woman Swimming, Female athlete, fitness, fit and healthy, Fit and Healthy PregnancyYou’ll learn about fitness options for each phase of pregnancy, focusing on running, biking, swimming, stretching, and strength training. Chapters feature simple and efficient exercises to enhance your fitness routine as well as advice on building mental strength and finding calm during this period of change, both for yourself and for your relationships.

A distinctive feature of this book is the insight offered by the many moms who have been there before you as well as the expert contributions of coaches, trainers, midwives, and doctors. What’s more, the book is rooted in the medical expertise of athlete OB-GYN Dr. Rachel Kramer, who offers current, balanced advice to guide you through a safe and rewarding pregnancy experience that honors your need for fitness and your care for your growing baby. You’ll find her expert contributions highlighted throughout the book. Simply put, this book offers you the best of all sources: sound medical advice, a mind-body fitness guide, and motivation from other women who have walked—or worked out—in your shoes.

Fit and Healthy Pregnancy by Dr. Kristina Pinto and Rachel Kramer, MDFind Fit and Healthy Pregnancy in your local bookstore or online:

 

 

Please consult your doctor before embarking on an exercise program during pregnancy.

Just Delivered! Fit and Healthy Pregnancy, A New Book for Active Moms

Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby.

Fit and Healthy Pregnancy by Dr. Kristina Pinto and Rachel Kramer, MDFit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the “fourth trimester,” helping new mothers return to fitness after they’ve had their babies.

Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training.

Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.

Fit & Healthy Pregnancy includes

  • Trimester guides to body changes, nutrition, and emotional health
  • Guidance on exercise, rest, body temperature, injury prevention
  • Guidelines and suggested workouts for running, swimming, and cycling
  • Strength and flexibility exercises to reduce discomfort and chance of injury
  • Tips on exercise gear for each trimester
  • Symptoms of common pregnancy conditions and when to see a doctor
  • Three chapters of expert guidance on returning to fitness after delivery

Fit & Healthy Pregnancy
How to Stay Strong and In Shape for You and Your Baby
Paperback with b&w illustrations throughout
7″ x 9″, 340 pp., $18.95, 9781934030967

Fit and Healthy Pregnancy by Dr. Kristina Pinto and Rachel Kramer, MDFit & Healthy Pregnancy is a friendly, comprehensive guide to exercising during pregnancy from athlete-moms Kristina Pinto and Rachel Kramer, MD.

Find Fit and Healthy Pregnancy in your local bookstore or online and learn safe ways to exercise for two!

Please consult your doctor before embarking on an exercise program during pregnancy.