Month: November 2017

admin November 30, 2017

Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through […]

admin November 30, 2017

It’s almost Halloween, and you know what that means? Candy. Lots of it. And before you know it, turkey and green bean casserole won’t be too far behind nor will milk and cookies by the tree. When you’re pregnant, these all might sound too good to resist. But you won’t be doing yourself or your […]