Month: August 2014

admin August 25, 2014

Drew Barrymore, Gisele Bundchen, Jessica Alba, Gwyneth Paltrow, Mila Kunis. Why did I just list off a bunch of female celebrities? Well they’re not just female celebrities; they’re all moms or soon-to-be moms. What’s my point? Well these women have something else in common too: they’ve all engaged in prenatal yoga—an exercise the new book Fit […]

admin August 18, 2014

Despite the misperception that exercise during pregnancy is risky for women and their babies, studies consistently show that those who work out when they’re expecting tend to have better health outcomes during pregnancy and delivery. Here are some of the benefits of exercising while you are pregnant: Better cardiovascular function Less weight gain Lower musculoskeletal […]