Olympian Alysia Montano recently ran in an 800m race while 8 months pregnant. Running coach Jeff Horowitz offers a few thoughts and links to the story on Washington Post.
Originally posted on Jeff Horowitz Running and Triathlon Coach:
In case you missed this, Olympian Alysia Montano recently ran in an 800m race . . . while 8 months pregnant. Her goal was just to be back on the track and enjoy participating, and, as she put it, to not be the first person ever lapped in the 800.
She sets a great example with this run. The idea that pregnant women have to be sedentary is a myth. Unless there are complications, a woman experiencing a normal, healthy pregnancy can maintain an active exercise regimen. The key work here, though, is “maintain”; this would not be the time to start up a new, more aggressive training schedule or routine. Also, it’s important to watch for signs of overheating.
For more on Alysia’s run, go to http://www.washingtonpost.com/blogs/early-lead/wp/2014/06/27/olympian-alysia-montano-runs-an-800-meter-race-while-34-weeks-pregnant/