Your fitness practice will be most healthy for mind and body when you can see it as your individual plan without holding it up against an ideal. Try not to compare your own activity with what your best friend did when she was pregnant.
Your body will tell you how it feels; attend to those cues. Strive for balance when it comes to the reproductive process and your exercise routine, and be willing to adapt to factors in your lifestyle such as stress, work, and family dynamics. If you can avoid being rigid with your fitness program, your pregnancy and your workouts will do you much more good in body and mind.
Exercise, even vigorous exercise, is healthy for a growing fetus, provided your body is accustomed to that level of exertion. Monitor your level of effort because overexerting yourself in a workout can be problematic. If you experience bleeding, hyperventilation, blinding headache, nausea, vomiting, or dizziness, stop immediately and contact your health care provider.
There are a few conditions that point to drastically reducing or eliminating exercise, and these are nonnegotiable. If you experience any of these symptoms, stop exercising and talk to your doctor:
- Relentless vomiting
- Abdominal or pelvic pain
- Severe illness (e.g., flu)
- Vaginal bleeding
Other circumstances that could influence your workout efforts should be discussed with your provider at your initial visit. These conditions include:
- Bronchitis or asthma
- Diabetes that isn’t well controlled
- Morbid obesity
- Severely low weight or BMI
- Intrauterine growth restriction in this pregnancy
- High blood pressure
- Orthopedic problems or sports injuries
- Any other medical condition that makes you unsure whether exercise is okay
Fit & Healthy Pregnancy is a friendly, comprehensive guide to exercising during pregnancy from athlete-moms Kristina Pinto and Rachel Kramer, MD.
Find Fit and Healthy Pregnancy in your local bookstore or online and learn safe ways to exercise for two!
- Amazon – Fit & Healthy Pregnancy
- Barnes & Noble – Fit & Healthy Pregnancy
- Your local independent bookseller – Fit & Healthy Pregnancy
- Chapters/Indigo – Fit & Healthy Pregnancy
Please consult your doctor before embarking on an exercise program during pregnancy.