Day: May 19, 2014

admin May 19, 2014

As a general guideline for beginning a new fitness practice, you want to keep your exertion below your maximum heart rate. Strive to top out your workout exertion at 60 to 70 percent of your nonpregnant max as well as consulting Borg’s scale of Rate of Perceived Exertion. Keep your exercise plan light to moderate […]