Month: November 2013

admin November 27, 2013

Your level of exercise will vary throughout your pregnancy. Some days (or months) you’ll feel like Wonder Woman, and other times will find you feeling like you ran a marathon when you only walked to the bathroom. During the first trimester, you might find yourself quite tired, whereas in the second trimester, you’ll probably find […]

admin November 20, 2013

Of course you won’t exercise while pregnant until you first get pregnant! Athletic women can have particular concerns about conception and fertility because the reproductive system responds to how much energy we expend by working out. We’re not talking about how you get through a triathlon during your period or the nuances of core work […]

admin November 13, 2013

You might be thinking, “Hold up; I thought pregnancy meant the freedom to gain weight. Why measure my body fat?” Body-mass index (BMI), is calculated from a formula based on your height and weight and can be factor into fertility and healthy nutrition for supporting the growth of your fetus. If your BMI is either […]

admin November 13, 2013

You might be thinking, “Hold up; I thought pregnancy meant the freedom to gain weight. Why measure my body fat?” Body-mass index (BMI), is calculated from a formula based on your height and weight and can be factor into fertility and healthy nutrition for supporting the growth of your fetus. If your BMI is either […]